With the help of our sport animator Erika Gönye, we tried to expand the palette of our sports activities with new group recreational and preventive sports and exercise programmes that are diversified, varied and satisfy the demands of every target group of health tourism. We prepared our sports programmes according to the demands of our guests so that each one of them can find the most suitable form of exercise which is also appropriate for their health condition and can be performed gladly and joyfully. We trust that you will find your favorite one of the numerous outdoor and indoor exercises offered by our hotel!
Indoor programmes: :
- Good morning exercises
- Fit-band training
- Fit-tube training
- DISC ’O’ SIT
- Stretching with ball
- Spine training
- Balance training
- Core-Balance training
- Sun greeting yoga exercises
- Five Tibeten yoga exercises
- BMI and body fat measuring
- Presentation of fitness room
- Nordic Walking program
- Nordic Walking technique
- Power Walking
- Water gymnastic
- Aqua Training
- Aqua Aerobics
- Water Cycling /at a charge/
In the neighbourhood, indoor/open
Other ball games
- Bowling (Sports House, Gyenesdiás)
- Squash (Sports House, Gyenesdiás)
Different kinds of Merida bikes are to rent:
- bikes for children
- tracking bikes
- and city bikes
- Balloon flights / adult – (maximum 18 person / basket)
- Cross-country or sheepfold
- Riding lessons
- Golfclub Imperial Balaton, in the neighbourhood, greenfee
Sports and health manager, physiotherapist: Erika Gönye
Erika is deeply committed to sports, exercise and a healthy lifestyle, which is clearly demonstrated by the high number of qualifications that she can be rightfully proud of (degreed physiotherapist, degreed health developer, wellness therapist, sport instructor, sport organizer, fitness, spine school therapist).
She has organized and conducted various preventative and recreational sport and exercise programs for several years in our hotel for children, young people, senior citizens, both in and outside the pool.
Over the years she has completed various fitness and wellness courses (e.g.: Fit-Ball®, Thera-Band, Aqua-Fitness, Pilates, Nordic-Walking, Relaxation, Oriental movement therapist, prevention and rehabilitation of incontinence, Exercise for pregnant women, Baby - mommy exercises, Posture improving exercises, etc.). Based on her experiences and research she considers the prevention and elimination of disorders caused by a sedentary lifestyle and little exercise the most important, including the need for prevention to start during childhood already, so that we should be able to remain fit and healthy even as senior citizens.
She keeps publishing in various magazines, and she has also developed several programs of her own, both for adults and children, such as: "Jungle" exercises for children, “Fit back” spine training and spine school program.
Responding to the needs of the customers, she has expanded the offering by several new sport and exercise programs (BOSU® workout, Body-Ball, spine school, relaxation for children), which made our hotel the one offering the most varied range of sports programs in Hévíz.
If you have any questions concerning sports and exercise programs or healthy lifestyle, please do not hesitate to contact us.